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Stress has many negative effects on our life. But it has evolved in humans and animals to deal with important and dangerous situations. Stress can make the autonomous nervous system (ANS) release several hormones like adrenaline and cortisol to take action if required. These hormones increase the heart rate, which

The deficiency of sleep not only causes morning meeting drowsiness, but it also affects our health very deeply. According to experts, our cells repair themselves more rapidly at the night. Because at night our digestive system gets a break and produces more growth hormone as compared to daytime. So if

First, to live a healthy lifestyle and avoid health risks in life, people need to get sufficient hours of sleep at night. Again, without getting enough hours of sleep in life, it is hard to manage a good body and active brain. Further, due to different reasons, most people struggle

Though body pain affects everyone’s lives, many people ignore the signs in their lives. Likewise, pain is unavoidable but people can talk to an expert and diagnose their triggers. Again, finding triggers and choosing the right treatment options can help people to live a normal lifestyle. In addition, handling pain

Did you ever think about drawing the circles or different shapes on the paper while having stressful thoughts? In addition, most people create doodles or sketches, when anxiety strikes in their lives. Well, choosing art to cope with severe and long-term anxiety signs in daily life is not a new